Friday 29 March 2013

Who wears a down jacket in the Sahara?

[posted by Chris]

Having a 60+ hour/week job makes training for something like this quite a challenge but I've managed to do about as much I thought I would (3,700km in the last year according to my training spreadsheet) so I feel my fitness is as good as I could realistically expect.  However, when it comes to kit, much of it has become rather a last minute job.  Luckily, the flip side of my job is that it suddenly becomes approximately a 5-10 hr/week job when term ends (and assuming I'm not on any trips) so, like Neil, I have also been having a mad kit-panic these last two days.  Much of the kit is fairly obvious, although, as ever, there are numerous brands and price ranges to pick from.  Even things like running shorts, comfy running socks, a lightweight top, legionnaire's cap, sunglasses and a backpack have resulted in a lot of Googling, a lot of worrying and a limited amount of testing.  However, it has reached the stage where I now have to finalise everything.

I agonised hard over footwear but have gone for the same type of road shoes that I have done all my training in.  They may not be perfect for uneven ground but they have good cushioning and my feet are used to them.  In their second test drive I broke my half marathon PB in the very pair I shall be using.  Blisters on my feet are in fact my biggest worry. To keep the sand out I have a pair of desert gaiters.  These require a Velcro seam to be stitched and glued all around the shoe just above the sole.  The gaiter itself is essentially a hollowed out volcano shape.  The crater of the volcano forms a tight seal around your lower shin and then the inside of the base of the volcano has the other side of the Velcro and seals all round the shoe.  This should significantly reduce (but not eliminate) sand getting into the shoe.  From a couple of brief test runs I have found it does not impair running but does make your feet feel hotter.

I think it is a fair bet that the vast majority of Brits have been worried about how their clothing will keep them cool in the desert sun and I have not ignored this, going for light coloured clothing wherever possible.  However, those of you that know me well will know that I am not like the majority of Brits.  In fact, a new colleague, remarking on me wearing a jumper on a moderately mild May morning, bet me that I could not continue to wear a jumper every day until the end of June. Some four years later, having long-forgotten about the bet, I am still "not out" as it were.

As such it is how much warm clothing to take that is bothering me.  It does actually get quite cold overnight and at dawn temperatures might be as low as 5C.  We have been advised to take one thin warm layer but I doubt this will be enough.  However, extra layers add to the weight to carry during the day. My Rab down jacket (designed for sub-zero conditions) has the best warmth to weight ratio of anything I own and so, somewhat surprisingly I shall be taking it.  Given that I have only a lightweight sleeping bag I suspect I shall be wearing it overnight too. Hence, as jokingly predicted by my friend RTT, I do come to the conclusion that in my trip across the Sahara I will likely be attired in a thick down jacket for nearly 50% of the time.

Tuesday 26 March 2013

Stressing out

[posted by Neil]

It's fair to say the last week hasn't exactly gone to plan.  After a good weekend's training in the Brecon Beacons & mid-Wales and a couple of encouraging run/"hot yoga" combos (for acclimatisation, of sorts) I went for some physio last Tuesday on my left foot which had been niggling me for a while. This went fine, until I stood up off the couch at the end - and promptly collapsed in agony.

The reason was a sharp pain in my left foot, between the roots of the big and second toes. I managed to hobble around for a few hours but by the evening it was no better. Having broken a metatarsal in 2005 I was recognised this as a similar pain which meant, in all probability, a stress fracture - and almost certainly curtains for the Marathon des Sables.

A visit to A&E and an x-ray didn't show anything, although that wasn't surprising since stress fractures often won't show on x-rays, but the pain remained severe - I still couldn't walk the next day, or for a couple more after that. I was convinced there was some bone damage, even if only a hairline crack or something; my theory was that all the tissue around the actual injury had contracted to protect it, which is why I'd been having niggling pains in the foot and why it had suddenly surfaced when the physio had loosened everything. By the weekend I had more or less resigned myself to withdrawing - pretty devastating after having felt in reasonable shape just a week previously.

Strangely, though, there was significant improvement on Monday, and this morning (Tuesday) I could put full pressure through the foot. The worry was that the tissues had simply contracted around the injury again, so I had some more physio this evening expecting the pain to come back, but it didn't. A few hours later, including two on the bike in the gym trying to take my mind off England's pathetic performance against Montenegro, and it's still ok - so while I'm still very much undecided, there's now perhaps a chance that I might, possibly, be able to take part after all.

Having effectively written the race off last week, this leaves me with two main problems. One, I didn't place any of the intended kit orders so am totally lacking in suitable equipment, including rucksack, sleeping bag and seven days' food; and two, I've spent a week feeling sorry for myself and comfort eating, including an 'all you can eat' extravaganza on Friday evening (and I really did) and homemade cheesecake brownies with no-one to share with, with the result that I'm now extremely fat. Still, at least I'll be better insulated if I make it as far as the first overnight camp.

Thank you very much to everyone that has already sponsored us; whether your extremely kind donations are split four ways or three remains to be seen, but I'm feeling at least a little hope tonight that it might be the former.

Neil

Welcome

Welcome to the Saharan Prints blog.

 There are four of us (Neil Talbott, Jonathon Davies, Chris Ingram and Simon Knight) and we are soon to set off on one of the biggest challenges of our lives - competing in the Marathon des Sables.The MdS is a 6 day race covering 151 miles (243km). Think running a marathon a day for 6 days (but on one day you do two of them - next day off). Add to that carrying all the food, clothing etc you will need (water and tent space will be provided). If that doesn't sound fun enough - make it in the Sahara with heat of up to 45-50C and some of the race run over sand dunes. Yeah I am not looking forward to it either!

We have all been training hard over the last 9 months (or longer) - running what seems like every spare hour!

It all starts on the 4th April when we fly out to Morocco with the race starting on the 7th. Anyway enough for now - if you haven't already please head over and Sponsor Us